Other OCD Types

OCD (obsessive-compulsive disorder) comes in many forms, and you might identify with one or several types. Since OCD is characterized by obsessions and compulsions, you could experience specific symptoms from one subtype or a mix from several. Regardless of the thoughts and behaviors you’re experiencing, you can overcome them like many others have.

Person experiencing various OCD

Checking OCD – Repeatedly Checking On Objects and People

If you check things repeatedly such as locks, appliances, or even personal health, you may be experiencing checking OCD. Imagine the constant worry that you might have left the stove on or forgotten to lock the door, leading you to check over and over again. This cycle of doubt and reassurance can be exhausting and time-consuming, but understanding and addressing these compulsions can help regain control and peace of mind.

Existential OCD – Constantly Wondering About Answers to Questions We Don’t Have

This revolves around obsessive thoughts about life’s big questions, such as the nature of existence, the meaning of life, or the concept of reality. Picture being stuck in an endless loop, questioning “What if nothing is real?” or “Why do we exist?” These intrusive thoughts can be overwhelming and disrupt daily life. Exploring these existential concerns is natural, but when they become all-consuming, seeking help can guide you towards clarity and peace.

“Just Right” OCD – Persistently Checking to Make Sure Things Are Perfect

is characterized by the compulsion to make things feel perfect or “just right.” This could mean rearranging items, repeatedly adjusting your environment, or performing actions until they feel precisely correct. Imagine the constant frustration of feeling that something is slightly off, leading you to tweak and adjust until it feels perfect. This can be draining, but understanding these compulsions is the first step toward finding balance and ease.

Magical Thinking OCDCreating Rules or Ideas That Are Believed to Have Larger Meaning

The belief that certain thoughts or actions can influence unrelated events, leading to compulsive behaviors. Imagine feeling that stepping on a crack could harm a loved one or that a specific number has protective powers. This thought process can create significant anxiety, but recognizing and challenging these thoughts can help you regain control and rationality.

Perfectionism OCDExperiencing Unrealistic Expectations for Everything to be Perfect

An intense fear of making mistakes or not meeting high standards, leading to exhaustive efforts to achieve flawlessness. This could mean spending hours on tasks to ensure they are perfect or constantly doubting your performance. The pressure of striving for perfection in every aspect of life, from work to personal projects, can result in significant stress and anxiety. Recognizing and addressing these tendencies can help you embrace imperfection and live more freely.

Postpartum OCD – Intrusive Thoughts Regarding Harming Your Baby

This involves intrusive thoughts about harm coming to your baby, often accompanied by compulsive behaviors to protect them. An example would be a new parent consumed by fears of accidentally hurting their child, leading to constant checking or avoidance of certain activities. These distressing thoughts can overshadow the excitement of becoming a new parent, but seeking support can help you manage these fears and enjoy your time with your baby.

Relationship OCDConstantly Questioning Your Relationship

This is where described as obsessive doubts about romantic relationships, questioning your feelings or your partner’s fidelity. Imagine being trapped in a cycle of wondering, “Do I really love my partner?” or “What if they cheat on me?” leading to constant reassurance-seeking or checking behaviors. These doubts can strain your relationship, but understanding and addressing these thoughts can help you build a stronger, more confident connection.

Scrupulosity OCDPersistently Worrying That You’ve Violated Personal Beliefs

This centers on religious or moral obsessions, leading to excessive worry about committing sins or violating personal beliefs. Imagine constantly questioning if your thoughts or actions are morally right, prompting repeated prayers or confessions to ease the anxiety. This ongoing self-scrutiny can be overwhelming, but understanding these obsessions can help you find peace and maintain your faith or values without fear.

Are you ready to take the first step?