OCD therapy
At Vivid Psychology Group, our OCD therapy addresses the persistent, unwanted thoughts and ritualistic compulsions often used to manage feelings of anxiety.
We know that without specialized OCD therapy, these patterns can be extremely time-consuming and mentally draining if left untreated.
How do I know if I have OCD…?
OCD is a type of anxiety disorder that generally includes two parts: the mental (“obsessive”) part, and the behavioral (“compulsive”) part.
Mentally, it can feel like your brain never shuts off, constantly slinging unwanted or disturbing thoughts at you. If you have OCD your thoughts may feel “out of control” and irrational, and you may engage in superstitious or repetitive thinking loops. Obsessive thoughts can take many forms, including harm to yourself or others, contamination, sexual themes, relationship concerns, or health worries.
Behaviorally, compulsions refer to repetitive or ritualistic actions a person feels driven to perform to control thoughts, reduce anxiety, or prevent something “bad” from happening. Compulsive behaviors may include things like hand-washing, bathing, “knocking,” continually checking, counting, seeking reassurance, mental planning, rearranging, or ritualistic behaviors.
OCD doesn’t have to run your life.
Effective treatment can help you take control of your OCD. The most effective form of therapy is a form of CBT called Exposure and Response Prevention (ERP) therapy, which involves gradually exposing a person to their obsessive thoughts and helping them learn to manage their anxiety and compulsive behaviors.
Location:
Englewood, CO
Types of OCD
Frequently Asked Questions
How to determine if you need OCD treatment?
If you experience distressing, intrusive thoughts (obsessions) and find yourself performing repetitive behaviors or mental rituals (compulsions) to reduce that anxiety, it may be time to seek professional support. When these cycles begin to interfere with your daily life or keep you stuck in persistent mental loops, our specialized OCD therapy can help you name the issue and get to its root.
What is the 15-minute rule for OCD?
While specific “rules” are often discussed in general settings, our practice focuses on evidence-based ERP which involves gradually exposing you to feared thoughts while teaching you not to engage in avoidance. We move beyond quick fixes to provide you with a structured plan and real tools designed to help anxiety lose its power over time.
Is OCD therapy expensive?
We encourage you to reach out to our intake coordinator directly for specific details regarding pricing and scheduling. We strive to make our specialized care accessible and proudly provide structured, effective care through the Colorado Access Medicaid program (Region 3, Region 5, CHP+, and DHMC).
What type of therapist do I need for OCD?
You need a clinician with specific expertise in Exposure and Response Prevention (ERP), which is the gold standard for treating OCD. At Vivid Psychology Group, our team includes Clinical Psychologists and Licensed Professional Counselors who stay at the forefront of advanced, research-backed methods
Is this program covered by insurance?
Yes. We currently accept Colorado Access Medicaid for eligible clients. If you’re unsure about your coverage, we’re happy to confirm your eligibility before getting started.
What age groups do you serve?
We support adults and adolescents through individual therapy, and offer treatment for children aged 5 and up. For younger children, we offer SPACE treatment, a parent-based model proven effective for childhood anxiety.
Is it better to see a psychiatrist or psychologist for OCD?
While psychiatrists focus on medication, our practice focuses on helping you manage fear and anxiety naturally through therapy. We use science-based methods like CBT and ERP to equip you with tools for lasting change so you don’t have to rely on medication to run your life.
What if I’ve tried therapy before and it didn’t help?
That’s more common than you’d think. Many of our clients have been through other forms of therapy before finding success here. Our approach is targeted, collaborative, and backed by clinical research, especially for anxiety-related conditions.
What happens if OCD goes untreated?
Untreated OCD often leads to a strengthening of the cycle of fear, where compulsions take up more time and significantly limit your ability to function in daily life. Our goal is to intervene with ERP to break that cycle and help you feel more in control and present in your life.
Can I treat OCD by myself?
While self-help tools can be a starting point, OCD is a complex condition that often requires the guidance of a specialist to ensure you are confronting fears safely and effectively. We provide a “map” for this journey, using proven methods to guide you through the process of facing your triggers.
How do I know if my OCD is severe?
OCD is often considered severe when the obsessions and compulsions are so time-consuming that they prevent you from maintaining your responsibilities, relationships, or personal well-being. Whether your symptoms are common or complex and overlapping, we offer a warm phone consultation to help determine if our specialized care is the right fit for your needs.
At the intersection of science and compassionate care, we utilize modern therapeutic tools to help clients (ages 6+) “quiet the noise” of anxiety and OCD. Our practice stands out for its integration of cutting-edge treatments, such as Virtual Reality (VR) treatment, which allows clients to confront fears in a safe, controlled environment. Our team specializes in Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and the SPACE program for parents, providing a multi-faceted approach that moves beyond traditional talk therapy to equip you with actionable tools for psychological flexibility.