Blog & Social Mediaasnewton@gmail.com2023-08-13T15:42:03-04:00

Blog & Social Media

SPACE Treatment: Understanding Parental Accommodation

Dr. Alex Littleton2023-10-27T15:48:53-04:00October 27, 2023|

Six Types of OCD and Best Treatment Options

Dr. Alex Littleton2023-10-21T20:08:35-04:00October 19, 2023|

How to Stop Overthinking

Dr. Alex Littleton2023-09-22T10:37:22-04:00September 22, 2023|

How to Parent an Anxious Child

Dr. Alex Littleton2023-09-14T18:21:25-04:00September 13, 2023|

How Avoidance Fuels Anxiety

Dr. Alex Littleton2023-09-13T19:33:09-04:00July 25, 2023|

Exposure Therapy

asnewton@gmail.com2023-08-13T16:13:53-04:00July 24, 2023|

vividpsychologygroup_

Unlocking the silent struggles of OCD. Beyond the

Unlocking the silent struggles of OCD.
Beyond the surface, silent mental loops operate quietly, invisible to observers.
Recognizing this unseen battle is crucial, as effective treatment revolves around reshaping these internal compulsive processes.
Don't let the silent struggle of OCD run your life - book your appointment today!
#OCD #OCDTreatment #Anxiety #Psychotherapy #Treatment #MentalHealth #Wellness #AnxietyRelief

Discover the transformative power of EMDR! This

Discover the transformative power of EMDR!
This innovative therapy offers relief for intense emotional responses without the need to delve into painful details.
Whether it's a significant loss, life change, challenging relationships, childhood trauma, or other emotional experiences, EMDR can be a game-changer.
#EMDR #Therapy #Treatment #MentalHealth #Wellness #Trauma #Counseling #Anxiety

Conquer your fears with Exposure Therapy! This e

Conquer your fears with Exposure Therapy!
This evidence-based approach paves the way for lasting relief from phobias, anxiety, OCD, and fears.
Learn more about the power of controlled confrontation to reduce phobia-related fear and anxiety.
#Phobias #Fear #Anxiety #ExposureTherapy #Psychotherapy #Treatment #MentalHealth #Wellness #Denver #Englewood #Counseling

SPACE (Supportive Parenting for Anxious Childhood

SPACE (Supportive Parenting for Anxious Childhood Emotions) is a groundbreaking, evidence-based approach for parents to actively help their children conquer anxiety and OCD.
This innovative parent-focused program is as effective as child-focused CBT, with no need for the child's participation.
If you're looking for a fresh, effective approach to address childhood anxiety, SPACE is the answer.
#Anxiety #Treatment #Therapy #Parenting #CBT #TherapyJourney #Anxiety #EmotionalWellbeing #Wellness

Don't let emotions hold the reins; choose to set y

Don't let emotions hold the reins; choose to set yourself free.
Therapy offers the tools to understand, manage, and move through painful emotions, helping you reclaim your peace and well-being.
#EmotionalWisdom #TherapyJourney #Motivation #Resilience #SelfGrowth #Anxiety #EmotionalWellbeing #Wellness

Overthinking can be a tricky cycle to break, but i

Overthinking can be a tricky cycle to break, but it's possible!
Practicing simple techniques like attentional redirection can help conquer the overthinking cycle.
Embrace the power of thought without letting overthinking keep you stuck.
#Overthinking #Therapy #Denver #Englewood #Counseling #Psychotherapy #Treatment #MentalHealth #VirtualTherapy

We offer a free phone consultation to be confident

We offer a free phone consultation to be confident we’re the absolute best fit for your treatment.
The duration of your treatment depends on various factors, but many find meaningful progress within 2-3 sessions.
#faq #telehealththerapy #treatment #mentalhealthjourney #virtualtherapy #therapysessions #denver

Trauma isn't always the result of 'Big T' events.

Trauma isn't always the result of 'Big T' events. 'Little t' experiences can also leave a lasting emotional impact.
Recognizing the emotional charge and symptoms like intrusive thoughts or sleep problems is crucial.
Effective trauma treatment works - let's talk about healing and emotional resilience.
#PTSDAwareness #Depression #EMDR #Denver #Englewood #Counseling #Psychotherapy #Treatment #MentalHealth

We're happy to welcome the newest member of Vivid

We're happy to welcome the newest member of Vivid Psychology Group - Ana Clements-Benedict!
She is able to offer reduced-fee treatment options for adults/teens experiencing anxiety, OCD, depression, relationship issues, and more.
Ana has immediate availability for in-person and virtual treatment options. Reach out today to get started!
#AnaClementsBenedict #Psychologists #VividPsychologyGroup #Anxiety #Treatment #TherapyGoals #MentalHealth #Wellness #Denver #Englewood

Are your actions aligned with your values, or focu

Are your actions aligned with your values, or focused on avoiding pain?
Acceptance and Commitment Therapy (ACT) empowers you with mindfulness to better understand and embrace painful thoughts and emotions.
By facing pain and practicing radical acceptance, you can unlock the path to meaningful living.
#ACTTherapy #Therapy #Mindfulness #Anxiety #Treatment #MentalHealth #Wellness #Mindset #Denver #Englewood

We believe in the power of gold-standard, evidence

We believe in the power of gold-standard, evidence-based practices as the foundation for all of our therapy work.
From anxiety and depression to panic attacks and OCD, we are committed to using the most effective treatments to help you get relief.
Ready to take the first step?
#IndividualTherapy #MoodProblems #PanicAttacks #Anxiety #Treatment #MentalHealth #Wellness #Mindset #Denver #Englewood #Counseling

You are not your thoughts. This simple truth can

You are not your thoughts.
This simple truth can provide profound relief for the anxious mind.
Some thoughts are useful and worth listening to. Others are based on old, out of date road maps.
Understanding this difference is key to reducing chronic anxiety.
#Mindset #PresentMoment #Stillness #Mindfulness #MindfulLiving #AnxietyRelief #GrowthMindset #Denver #MentalHealthAwareness #Englewood

Parenting a child with anxiety or OCD? Explore th

Parenting a child with anxiety or OCD?
Explore the transformative power of SPACE. This parent-based approach empowers parents to create a brave, validating, and confidence-boosting environment for anxious children.
Instead of eliminating stress, it equips kids with the tools to handle anxiety.
Check out our blog post to take the first step toward your child’s growth and resilience.
#AnxiousChild #Anxiety #Treatment #CopingStrategies #Denver #Englewood #Counseling #Psychotherapy

Depression can show up in many ways, including per

Depression can show up in many ways, including persistent sadness, irritability, sleep problems, numbness, or anger.
At Vivid Psychology Group, we subscribe to the bio-psycho-social model of depression, which considers biology, social circumstances, and psychological factors of depression.
Let’s work together to understand mood patterns and develop effective paths forward.
#MoodDisorders #Depression #Bipolar #Denver #Englewood #Counseling #Psychotherapy #Treatment #MentalHealth

Cognitive Behavioral Therapy is a proven approach

Cognitive Behavioral Therapy is a proven approach that explores the connection between thoughts, emotions, and behaviors.
We take CBT a step further, incorporating specialized techniques like Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP) for tailored and effective treatments.
#VividPsychologyGroup #Denver #Englewood #TreatmentGoals #Therapists #CBT #CognitiveBehavioralTherapy #Wellness #Counseling

Find effective relief from panic attacks at Vivid

Find effective relief from panic attacks at Vivid Psychology Group.
We use treatments like Exposure Therapy and Interoceptive Exposure exercises to provide you with long-lasting relief.
If you are experiencing panic attack symptoms - reach out today.
#PanicAttacks #Anxiety #Treatment #MentalHealth #Wellness #Mindset #Denver #Englewood #Counseling

Did you know Virtual Reality can help with phobias

Did you know Virtual Reality can help with phobias and fear?
VR Exposure Therapy is designed to help stimulate both real and imaginary immersive digital environments to reduce fear responses.
Learn more about VR Phobia treatment options.
#VirtualRealityTreatment #Therapy #Denver #Englewood #Wellbeing #Motivation #Mindfulness

We're excited to welcome Dr. Jackie Kantor - the n

We're excited to welcome Dr. Jackie Kantor - the newest licensed clinical psychologist at Vivid Psychology Group!
Dr. Kantor specializes in anxiety, trauma, grief, and depression. She is passionate about teaching her clients how to become their own therapists by helping them foster feelings of autonomy, confidence, and competency.
She is currently accepting new patients. Reach out now if you are ready to start your therapy journey today!
#DrJackieKantor #VividPsychologyGroup #Anxiety #Trauma #Psychologists #Treatment #TherapyGoals #MentalHealth #Wellness #Counseling #Denver #Englewood

How many distinct emotions are you able to identif

How many distinct emotions are you able to identify and label within yourself?
Mindfulness helps to build a more sensitive, acute awareness of your internal world and various emotions.
Getting better at understanding your emotions can give you a roadmap to change them.
#Mindfulness #Emotions #DailyQuotes #Inspiration #EmotionalWellness #Resilience #Treatment #Therapy

Psychological Assessments can be a powerful treatm

Psychological Assessments can be a powerful treatment tool, particularly if you’re feeling stuck in therapy.
Through a series of formal, evidence-based tests, assessments help us put together a detailed, holistic picture of a person’s psychological world.
Ready to take the first step? Contact us today.
#PsychologicalAssessment #Denver #Englewood #Colorado #Treatment #Services #MentalHealth #Therapy

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From Our Blog

SPACE Treatment: Understanding Parental Accommodation

Dr. Alex Littleton2023-10-27T15:48:53-04:00October 27, 2023|

Six Types of OCD and Best Treatment Options

Dr. Alex Littleton2023-10-21T20:08:35-04:00October 19, 2023|

How to Stop Overthinking

Dr. Alex Littleton2023-09-22T10:37:22-04:00September 22, 2023|

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