Rewiring your response to anxiety instead of fighting against it
Individual Therapy in Denver, CO
You don’t need to “fix” yourself. You need the right tools.
If you’re feeling anxious, restless, or unsure, you’re not alone. Anxiety and stress aren’t signs of failure. They’re part of being human. The real challenge? No one taught you how to handle them.
Why Our Approach is Different
At Vivid Psychology Group, we take a different approach to therapy. We don’t believe in endlessly analyzing problems or just telling you to “think positive.” We focus on equipping you with research-backed tools and treatment that help you manage life with more confidence, clarity, and resilience.
Traditional therapy often focuses on reducing symptoms, but we believe that’s only part of the picture. Anxiety, overthinking, and emotional struggles don’t disappear because you “talk them out.” In fact, the more you try to suppress or control them, the stronger they tend to get.
Our treatment is designed to retrain your brain and body, so that fear, stress, and overthinking no longer dictate your life. This means:
This isn’t about quick fixes or “positive vibes only.” It’s about practical, science-backed strategies that create real, lasting change.
Evidence-Based Therapy That Works
Our clinicians specialize in treatments that have been extensively researched and have proven to be effective. We tailor our approach to your specific challenges, but common modalities include:
Our treatment sessions are active, goal-oriented, and designed to create tangible progress in your life.
What We Treat
While our approach is especially effective for anxiety and overthinking, we also support clients dealing with:
- Chronic stress and burnout
- Panic attacks
- OCD and compulsive behaviors
- PTSD and trauma recovery
- Phobias and irrational fears
- Depression and mood challenges
- Relationship and communication struggles
- Parenting anxious children- Child therapy (ages 6+)
- Trichotillomania (hair pulling) and excoriation (skin picking)
If you’re struggling but unsure if therapy is right for you, we offer thorough consultations to discuss your situation.
Therapy That’s More Than Just “Talking”
A lot of people avoid treatment because they assume it’s just sitting in a chair and talking about feelings. While self-reflection is important, real growth happens when you apply what you learn.
That’s why our team takes an action-oriented approach to treatment. Instead of only reviewing the past, we focus on what you can do right now to change unhelpful patterns and build new skills.
For example, if you struggle with overthinking, we won’t just explore why it happens, we’ll guide you through step-by-step techniques to break the cycle. If anxiety leads you to avoid situations, we’ll support you in gradually building the confidence to face challenges.
Treatment isn’t just about feeling better, it’s about functioning better.
Meet Our Clinical Team
All our clinicians specialize in treating anxiety, OCD, panic, and related challenges. In addition to this shared foundation, each provider brings unique expertise in specific areas.
Dr. Alex Littleton
Specializes in anxiety, OCD, exposure therapy, and SPACE treatment for parents of children with anxiety or OCD.
Dr. Madison Taylor
Focuses on perfectionism, high-functioning anxiety, burnout, and psychological assessment.
Dr. Jamal Waire
In addition to anxiety and OCD treatment, he is an expert in ACT, mindfulness-based therapy, and stress resilience.
Dr. Jackie Kantor
Specializes in anxiety, OCD, and the overlap with trauma and PTSD; also trained in ACT, mindfulness-based therapy, and stress resilience.
Melissa Hunter
Specializes in complex OCD presentations, including hair pulling, skin picking, tics, and Tourette’s.
Lauren Jouzapaitis
Provides therapy for children, teens, and adults, specializing in art therapy, anxiety, OCD, and trauma
Payton Ward
He specializes in anxiety, OCD, and panic, and integrates mindfulness-based strategies and coping tools into his work.
Auden Marsh-Armstrong
Predoctoral Extern
Chloé Colbert
Predoctoral Extern
Dr. Hannah Elias
Post-doctoral Extern
You deserve a provider who understands you, someone who won’t just listen but will help you move forward with purpose.
What Can Treatment Help You Achieve?
Support isn’t just for people in crisis; it’s for anyone who wants to feel more confident, clear, and capable in their daily life. Here are some common goals our clients work toward:
Gaining control over anxiety
Managing stress in healthy, sustainable ways
Building confidence in decisions and relationships
Letting go of guilt and chronic self-doubt
Sleeping more soundly and improving concentration
Setting boundaries and communicating more effectively
No matter where you’re starting from, treatment can help you develop a stronger, more resilient mindset.
Ready to Take the First Step?
Starting treatment can feel intimidating, but we’re here to make the process simple and supportive.
Our treatment sessions are active, goal-oriented, and designed to create tangible progress in your life.
You don’t have to do this alone.
Treatment isn’t about being “fixed”; it’s about learning the skills to move forward with confidence. If you’re ready to feel more in control, we’re here to help.
Frequently Asked Questions
How long does individual therapy usually take?
The length of treatment varies depending on your goals and needs. Some clients make meaningful progress in 8 to 12 sessions, while others benefit from longer-term work. Your therapist will check in regularly to make sure treatment stays purposeful and aligned with your goals.
Do I have to talk about my childhood or past trauma?
Only if it’s relevant to your goals. Our focus is forward-moving and skills-based. While past experiences can sometimes offer helpful context, we won’t dwell there unless it’s useful for your progress.
Can therapy still help if I don’t know exactly what’s wrong?
Yes. You don’t need to have everything figured out before starting. Many people come to us feeling “off” or stuck but unsure why. Part of our role is helping you make sense of what’s happening and build a path forward.
Will I get homework or things to practice between sessions?
Often, yes. Since our approach is action-oriented, we may offer simple, science-backed exercises to help you apply what you’re learning in real life. These tools are always collaborative, and not overwhelming or one-size-fits-all.
What if I’ve tried therapy before and it hasn’t helped?
That’s more common than you think. We take a treatment, not-just-talk approach, which means sessions are designed to be more practical and results-driven. If past therapy felt passive or unclear, our goal is to make this experience different; with structure, direction, and measurable progress.