Individual Therapy in Denver, CO

If you feel stuck and are ready to make changes, therapy can help you regain control and reclaim your life.

Individual Therapy

We specialize in therapy for anxiety-related issues.

All of our clinicians are extensively trained in the most effective therapy methodologies for treating anxiety including CBT, Exposure Therapy, ACT, and DBT.

In addition to anxiety, we also treat:

Individual Therapy is an investment in your long-term happiness and well-being.

Therapy can be transformational for those who are ready to make changes. Therapy can be challenging at times- we strive to create a warm, empathic environment for you to progress and grow.

We strive to help you feel better and live a more meaningful life.

We value action-oriented treatment methods.

We believe therapy should be more than just “talking it out” or “venting.” Equally important is receiving action-oriented guidance and skills based off of clinically researched therapy methods.

We balance the science with the craft.

At Vivid Psychology Group in Denver we work hard to create an environment that feels nonjudgmental and safe. We spend time listening so we can offer the most helpful skills and ideas to help you feel better. We also value the science- our clinicians are highly trained in most effective treatment methods to help you get better and achieve your goals.

Learn more about our therapy providers:

Some excellent therapy goals include:

  • Relief from anxiety

  • Feel less depressed

  • Gain more confidence

  • Clarify values

  • Become more skillful in relationships

  • Control your worrying

  • Live a more meaningful life

  • Sleep better

  • Gain a sense of calm and control

  • Gain increased understanding of yourself

  • Reduce feelings of shame or guilt

  • Make important decisions

  • Approach life with less fear

  • Become more efficient and effective

  • Improve focus

  • Set better boundaries

Are you ready to take the first step?