Dr. Alex Littleton is a licensed clinical psychologist and co-owner of Vivid Psychology Group in Denver, Colorado. Dr. Littleton oversees the clinical training program at Vivid Psychology Group for all of our clinicians. He earned his master’s and doctoral degrees from the University of Denver’s Graduate School of Professional Psychology. Following his pre-doctoral internship at the Mental Health Center of Denver, he completed his Post-Doctoral Fellowship with Denver DBT and Psychotherapy.
Dr. Littleton has developed a specialized clinical interest in all things anxiety- his comprehensive training in Exposure and Response Prevention Therapy (ERP), Cognitive Behavioral Therapy (CBT), Supportive Parenting for Anxious Childhood Emotions (SPACE), and Acceptance and Commitment Therapy (ACT) allowed him to build an expertise for creatively and effectively treating anxiety-related issues for all ages. Additionally, his training in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) provide additional evidence-based practices to draw upon for treating comorbid issues related to trauma, emotional dysregulation, and interpersonal problems.
Dr. Littleton’s integrative model allows for exploration of a variety of issues that psychotherapy can help with; anxiety, depression, OCD, panic attacks, phobias, chronic stress, sleep problems, overthinking, relationship issues, performance issues, and general “stuckness” are some common challenges successfully treated by Dr. Littleton’s approach. His warmth, curiosity and personal engagement make it easy to connect when working with Dr. Littleton. His naturally collaborative approach is balanced by an honest, direct personal style that helps clients confront their obstacles and move towards healing and psychological growth.