Dr. Alex Littleton

Dr. Alex Littleton is a licensed clinical psychologist and co-owner of Vivid Psychology Group in Denver, Colorado. He oversees the clinical training program at Vivid Psychology Group for our clinicians and extern students.

Dr. Alex Littleton’s Approach

Dr. Littleton has developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are he’s helped someone overcome something similar. In addition to anxiety, his comprehensive training allows for exploration of many issues, including depression, parenting, relationship problems, performance problems, and much more.

If you want to build confidence, pursue goals without fear, and feel genuinely excited about life, Dr. Littleton’s approach can help. He believes that the right therapy can be profound, and that you don’t need to rely on medications (or never-ending therapy) to create powerful change. His approach is designed to help you get unstuck, offering strategies that go beyond just coping, targeting the root causes of anxiety and pain for long-term success and growth.

His warmth, curiosity and personal engagement make it easy to connect when working with Dr. Littleton. His naturally collaborative approach is balanced by an honest, direct personal style that can help you confront obstacles and move towards confidence and psychological growth.

Services Provided

  • Individual therapy for adults and teens (in Denver, CO)
  • Online therapy (for clients in most US states)
  • Parent-based SPACE treatment for childhood anxiety & OCD
  • Parent coaching for ARFID & FTL (Failure to Launch)

Specialty Areas

  • Anxiety & Overthinking
  • OCD
    • Contamination OCD
    • Harm OCD
    • Health OCD
    • Relationship OCD
    • Other OCD
  • Panic Attacks
  • Social Anxiety
  • Phobias & Fears
    • Agoraphobia
    • Emetophobia (Fear of Vomiting)
    • Acrophobia (Fear of Heights)
    • Phagophobia (Fear of Swallowing)
    • Trypanophobia (Fear of Needles/Injections)
    • Other phobias
  • Childhood Anxiety Disorders
    • ARFID (Picky Eating)
    • Failure to Launch (FTL)
  • Mood Disorders
  • PTSD & Trauma
  • High Achievers/Giftedness

Dr. Littleton’s evidence-based toolkit encompasses Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Supportive Parenting for Anxious Childhood Emotions (SPACE), and Dialectical Behavior Therapy (DBT). He’s also adept in using EMDR and Prolonged Exposure Therapy (PET) to treat trauma and PTSD.

Dr. Alex Littleton