Science-Based Experts in Anxiety, OCD, and Exposure Therapy
Evidence-based treatment that helps anxiety lose its power, with a structured plan designed to equip you with tools for lasting change. Proudly serving the greater Denver area, Colorado, and most U.S. states via telehealth.
The Right Approach for What You’re Facing
We don’t believe in one-size-fits-all treatment. We match our approach to what you need, whether that’s support for panic attacks, PTSD, intrusive thoughts, or something harder to name.
Our clinicians are trained in a wide range of effective, research-backed therapies for issues like contamination OCD, social anxiety, relationship struggles, and more. From hair pulling and skin picking to needle phobias or generalized anxiety, we’re here with tools that work and the understanding that healing looks different for everyone.
Exposure and Response Prevention (ERP)
Gradually exposes you to feared thoughts or situations while teaching you not to engage in avoidance; reducing anxiety and breaking the cycle of fear.
Parent-facing Treatments (SPACE)
SPACE is a parent-led approach that helps children handle anxiety and OCD more effectively, while building calmer and more supportive relationships at home.
Cognitive Behavioral Therapy (CBT)
Helps you identify and challenge unhelpful thoughts and behaviors, replacing them with healthier patterns to improve emotional well-being and daily functioning.
Acceptance and Commitment Therapy (ACT)
Teaches you to accept difficult thoughts and emotions while committing to actions that align with your values, fostering long-term psychological flexibility.
Therapy for Children (Ages 6+)
Targeted support for anxiety, OCD, and emotional challenges, using CBT, ERP, play therapy, and parent collaboration to help kids build confidence and resilience.
Therapy for Adults and Teens
Our individual therapy sessions focus on treating anxiety with proven methods such as Cognitive Behavioral Therapy (CBT), Exposure Therapy, and more.
Learn about Vivid Psychology Group
You Know Something Feels Off. We Help You Name It.
From common anxiety symptoms to complex, overlapping concerns, we’re here to help you get to the root of it. Our clinicians specialize in a range of conditions, including:
Obsessive Compulsive Disorder (OCD)
Involves distressing, intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to reduce anxiety, often interfering with daily life.
Overthinking
Persistent mental loops, worst-case scenarios, and analysis paralysis. We help quiet the noise, get you unstuck, and shift the way your mind responds.
Childhood and Teen Anxiety
Support for child anxiety, OCD, worry, panic, and compulsions in young people. We help kids and teens build lasting tools, while coaching parents to reduce unhelpful patterns.
Depression and Mood Challenges
Low mood, loss of interest, fatigue, and difficulty functioning. May also include irritability, sleep issues, or hopelessness that doesn’t go away on its own.
PTSD and Trauma
Involves distressing, intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to reduce anxiety, often interfering with daily life.
Trichotillomania (Hair Pulling)
A compulsive urge to pull out hair from the scalp, eyebrows, or other areas, often triggered by stress or anxiety and hard to control.
There’s a Map for This. We Use It Every Day
You don’t have to guess your way through anxiety, OCD, or panic attacks. We use CBT, ERP, and other evidence-based therapies to guide lasting change.
Experience the Difference of Specialized Care
We don’t just talk through your problems -we teach you the tools to face and change them. Our team uses research-backed methods that work to help you build confidence, flexibility, and lasting freedom from fear.
Our clinicians are dedicated to staying at the forefront of the most advanced treatment methods. We take pride in creating a custom treatment plan just for you, drawing from innovative approaches to equip you with tools for managing fear and anxiety naturally, without relying on medications.
Free Guide: 6 Tools for Calmer Days
Practical, science-backed techniques to help you respond to anxiety differently, without pushing it away or trying to “fix” it.
6 Strategies for Controlling Your Anxiety
Free guide with tools you can use today to reduce anxiety, shift your response, and stop fear from calling the shots.
- Simple, science-backed techniques you can use daily
- Practical tools to build calm, confidence, and control
- Step-by-step strategies for managing anxiety and OCD
Meet Our Expert Team
Our clinicians have specialties in all things anxiety and OCD, as well as additional areas of expertise.
Dr. Alex Littleton
Dr. Madison Taylor
Dr. Jamal Waire
Dr. Jackie Kantor
Melissa Hunter
Lauren Jouzapaitis
Payton Ward
Auden Marsh-Armstrong
Chloé Colbert
Dr. Hannah Elias
Traci Haine
Understand your anxiety so it no longer drives your life.
You don’t have to get rid of anxiety – you just have to stop letting it run the show. Let’s work together to help you feel more in control, more present, and more free in your life.
