What can it help with?
DBT (Dialectical Behavioral Therapy) can be extremely helpful for a variety of emotional, relational, and psychological problems, including relationship problems, anxiety issues, depression, and anger problems. It may be for you if you want a skills-based approach to change unwanted emotions and gain mastery over yourself.
These skills are split into four modules: Emotional Regulation, Interpersonal Effectiveness, Distress Tolerance, and Mindfulness. Each module has straightforward and creative skills you can learn to use right away to take control over your emotions and mind. DBT skills can be taught alone, or can be incorporated into just about any therapy treatment.
DBT skills include:
Reach out to learn more about how we use DBT in our treatments.